Not sure why they released this now. We are a few months removed from the time change. A new study at the University of Michigan found moving to Daylight Saving Time in March was probably a lot harder if you’re a NIGHT OWL.
Researchers looked at how long it took different people to adjust to waking up an hour earlier. Half were night owls, and half were early birds. And they found it takes significantly longer for night owls to adjust.
Morning people were back to normal in about three days . . . while night owls took over a week to feel right again. But when we “fall back” in November, they say it won’t matter what you are. Morning people and night owls adjust at about the same rate.
